Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

6 reasons to take a walk in nature

Now the Easter weekend is here, it’s the perfect time to enjoy Spring’s new lease of life and get outdoors. Walking in nature is not only good for your heart and fitness levels, but according to numer... Continue

Stress and adrenal fatigue symptoms

Stress isn’t always a bad thing. In fact, being able to handle stress is a key to survival. However, when stress is prolonged and intense and you’re left feeling as if it has become the norm, then it... Continue

5 ways to re-charge on holiday

With the Easter Holidays looming, we take a look at how you can make the most of your holiday downtime – even if it’s just a long weekend away. Holidays are about recharging and re-energising and s... Continue

5 Ways to Wellbeing

There is often confusion around what is wellbeing. It can be mistaken for happiness but where happiness can come and go in a moment, wellbeing is the state of being comfortable, healthy or happy.... Continue

Understanding how the seasons affect our energy (Qi)

The mornings are lighter, the days are becoming longer and the vitality of Spring is all around us. The seasonal change is not just reflected in daylight hours, it brings with it many things; from cha... Continue