Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

How to Clear Negative Energy Out of Your Life

There are always situations in life in which we have to deal with negativity. It might be caused by another person, or be the result of a situation, or our surroundings, or it maybe that for no appare... Continue

5 Meditation Myths That Shouldn’t Hold Us Back

When we think of mindfulness and meditation, we often think of a silent room or an outdoor retreat. If we’re new to meditation and a little unsure, it’s human nature to find reasons not to do it. Howe... Continue

How to deal with difficult times

Challenges and difficult times in life are unavoidable. Whether tragic, personal, trivial or global, how you deal with your distress, grief, anxiety and uncertainty can have a profound effect on your... Continue

5 Signs That You Need a Break

It is the holiday season and if you haven’t planned a break, you may need to take a quick reality check to see if you really do need a holiday. Here we have listed 5 key signs that show if you are low... Continue

How to re-energise on holiday

With many of us taking our well-deserved summer holidays, we are often asked what’s the best way to fully re-charge on holiday. Is it to lay by a pool and do nothing, is it to have an energetic holida... Continue