Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

A busy person’s guide to being mindful

We are often asked ‘how can I be mindful when I’m so busy?’  The idea of being mindful — being present and aware of your own thoughts and feelings as they happen — seems impossible when we are ex... Continue

Too stressed to sleep?

Do you ever feel tired all day but the minute your head hits the pillow your mind goes into overdrive? Not only that, your thoughts move to worst-case scenarios and your imagination runs riot with neg... Continue

How are yoga and meditation different?

This weekend is the World Yoga Festival in Reading, so in this blog we address a very common question, 'how are yoga and meditation different'? In the Western World, yoga and meditation a... Continue

How Jung Shim changed my life

I found Jung Shim almost a year ago at the World Yoga Festival with my mum.  We both had a treatment and instantly felt the benefits. Although I work in the world of theatre, I am not being dr... Continue

Is there a cure for hay fever?

With the arrival of the hot weather this weekend, the pollen count is at its highest. This means misery for many hay fever suffers. Let's take a look at what causes hay fever and if there is anything... Continue