Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

How depression and back pain are linked

A recent study shows that depression may trigger back pain, rather than an injury being the cause. In fact, people with depression are 60% percent more likely to develop low back pain in their lifetim... Continue

How allergies and food sensitivities are affected by our energy levels

How allergies and food sensitivities are affected by our energy levels Allergies and food sensitivities are commonplace in the Western World. In most instances, they’re seen as an annoyance rather... Continue

One surprising cause of back pain

  What is back pain? The problem with back pain is that conventional doctors treat as a physical pain. Why is this a problem? Because it can't be identifid with a test or imaging... Continue

6 reasons to take a walk in nature

Now the Bank Holiday is here, it’s the perfect time to enjoy Spring’s new lease of life and get outdoors. Walking in nature is not only good for your heart and fitness levels, but according to nu... Continue

Stress and adrenal fatigue symptoms

Stress isn’t always a bad thing. In fact, being able to handle stress is a key to survival. However, when stress is prolonged and intense and you’re left feeling as if it has become the norm, then it... Continue