Boosting your protection against viruses

By now everyone has heard of the coronavirus (COVID-19), and it is important that we all take steps to reduce our exposure.  We encourage everyone to follow the government health guidelines about how to stop the virus from spreading, and also to follow your doctor's advice.  In addition, there are some simple steps that can help support your immune system, both to prevent becoming infected, and to help you recover if you are self-isolating with symptoms.

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"Jung Shim has truly changed my life" - Morgan

Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.

 

I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim. 

 

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Understanding how seasons affect our energy (Qi)?

The mornings are lighter, the days are becoming longer and the vitality of Spring is all around us. The seasonal change is not just reflected in daylight hours, it brings with it many things; from changes to the physical world we see, to new seasonal foods to a feeling that we’re coming out of hibernation. But how else does it affect our health?
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M.E and ‘Human’ Energy' (Qi) – Sue’s Story

ME (Myalgic Encephalomyelitis) affects an estimated 250,000 people in the UK, and around 17 million people worldwide. Whilst the main cause is unknown, it often follows a viral infection, which is a sign that someone is ‘run down’, exhausted and low in ‘human’ energy, or Qi.

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Vietnamese Pho

This dish takes a little time but is worth it…so warming and nourishing, a healthy meal to revitalise the body and mind.

INGREDIENTS

BROTH

5 to 6 pounds of beef knuckles or leg bones

6 quarts cold water

  • 2 medium onions, quartered

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Beetroot & halloumi salad with pomegranate and dill

Get three of your five a day with this fresh, colourful salad, it's healthy, easy to make and delicious.

INGREDIENTS

  • 1 medium red onion, halved and thinly sliced

  • 2 tbsp apple cider vinegar

  • 2 oranges

  • 4 handfuls rocket leaves

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