Christmas Nut Pies

 

A festive twist on the traditional mince pie. These treats are packed with goodness and keep you feeling festive over the Christmas period 

Ingredients - Makes 16

Pastry

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How to get an energy boost from food

In the Northern hemisphere, it feels like winter is well and truly here!  With the dark nights, the grey mornings and the cold, damp days, there’s no wonder we feel more lethargic and less motivated than in the summer months.

Our energy levels are affected by many things including a shortage of Vitamin D from a lack of sunlight, the weather in general and the change in seasonal foods available.

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National Diabetes month

November is National Diabetes month. With more than 3.9 million people living with diabetes in the UK, this is one day where we can raise awareness for this modern day condition. Our focus is to look at how lifestyle and our own energy flows can make diabetes less intrusive in our day to day life. First, let’s look at what diabetes is.
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Chia Chocolate Pudding

Level | Easy INGREDIENTS 2 tablespoons of chia seeds 125ml almond or coconut milk, 1/2 cup (depending on your taste) 2 tablespoons of plain or alternative yogurt 1 tablespoon date syrup 1 teaspoon cacao powder 
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Mental Health Everyday

Many of you will have been aware that World Mental Health Day was last week (October 10).   The day was dedicated to raising mental health awareness.  Every year one adult in four, along with one child in ten, will have a mental health issue. These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work.

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"Jung Shim has truly changed my life" - Morgan

Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.

 

I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim. 

 

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