Maple pecan date cake

Level | Easy INGREDIENTS 170g dates (soaked in water for a couple of hours, then drained) 200g ground almonds 4 tbsp maple syrup 5 eggs 1 tsp pure vanilla extract 1 tsp gluten free baking soda 1 tsp ground ginger 1 tsp cinnamon For the topping 100g pecan nuts, roughly chopped 2 tbsp maple syrup
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Mexican spicy red lentils

Level | Medium INGREDIENTS 1 Tbsp olive oil 1 cup onions (chopped) 1 cup dry red lentils 3 cups water 1 can chopped tomatoes 1 Tbsp chili powder 1 Tbsp paprika 1 tsp Himalayan sea salt ½ tsp cayenne powder 1 – 2 cloves garlic (crushed)
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Moroccan red lentil and lamb stew

Level | Medium Ingredients 2tbsp olive oil 275g lamb neck fillet, cut into 2.5cm (1in) cubes 1 onion, peeled and sliced 1 clove garlic, peeled and chopped 1tsp each paprika, turmeric and cumin ¼tsp each cinnamon and ground ginger 1tbsp tomato purée 3 medium potatoes, peeled and cut into 2.5cm (1in) cubes 125g (4oz) red lentils 400g can chopped tomatoes 450ml (¾ pint) hot vegetable stock 1tsp runny honey 1tsp salt Handful of fresh coriander leaves
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Chickpea flour banana bread (gluten-free)

Level | Medium INGREDIENTS 2 large extra ripe bananas (225 gms) ¾ cup 0% fat plain Greek yogurt OR almond milk (for a dairy free option) 1 egg ½ cup coconut sugar 1½ tsp vanilla extract ⅓ cup coconut oil, melted and cooled 1½ cups chickpea (gram) flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon Pinch of sea salt ⅓ cup dark chocolate chips (optional) ¼ cup chopped walnuts (optional)
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Sweet potato and quinoa fritters

Level | Easy INGREDIENTS 3 medium sweet potatoes (steamed and pureed) 2 cups Quinoa (cooked) 2 Eggs ½ cup buckwheat flour 1 tbspn corn flour 1 teaspoon fresh ground black pepper 1 teaspoon Himalayan salt 4-6 tablespoons coconut oil (to pan fry them)
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Homemade houmous

Level | Easy INGREDIENTS 250g organic dried chickpeas (You can used tinned ones but it's extra creamy with the overnight soaked version) 1 lemon (juiced) 2 garlic cloves, crushed Himalayan salt 1 tsp ground cumin 2 tbsp tahini (sesame seed paste) 4 tbsp water (save the water that you cooked the chickpeas in - or from the can) 3 tbsp organic sunflower oil
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Kale crackers

Level |  Medium INGREDIENTS 1 bunch of kale 4 garlic cloves, crushed 1 cup milled flax seed (I use Linwoods) 1 ½ tsp Himalayan salt ½ cup water 1 egg 2 tbsp dried oregano
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Sweet potato and kale bake

Level | Medium INGREDIENTS 1 cup buckwheat flour ½ cup coconut flour 100g ground almonds 1 tsp sea salt 1/2 tsp black pepper ½ tsp gluten free baking soda 1 cup kale (remove stalks and chop roughly) 2 tbsps parsley (finely chopped) 3 eggs (lightly beaten) ½ cup coconut oil ½ cup coconut yoghurt 1 cup sweet potato (steamed and pureed)
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Mum's homemade chicken soup

Level | Easy INGREDIENTS Whole organic chicken 4 bay leaves 6 onions 10 carrots 4 large potatoes 4 sweet potatoes 5 sticks of celery Salt and pepper
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Tabouleh (gluten and dairy free)

Level | medium INGREDIENTS 250g quinoa 2 packs of flat leaf parsley 1 pack of fresh coriander 1 pack of fresh mint - leaves picked off the stem 2 tomatoes - the tastiest and ripest you can get 1/2 cucumber 1 red onion Good quality extra virgin Olive oil salt 1 lemon
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